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June 25, 2011
Officially no longer overweight...
Saturday (today) is my weigh-in day with WeightWatchers online. Down 1.6 pounds for the week, 7 pounds since starting. Starting with the initial weigh-in, the weights were:
152.0 .. 150.2 .. 149.6 .. 148.6 .. 146.6 .. 145.0
Last week I tested at 19.5% bodyfat; today was 18.9%. Since I'm 5'4" in height, the weight of 145 pounds puts me at a BMI of 24.9, which is the exact upper limit of what's considered "normal". So as of today, I am finally, after many years, officially no longer "overweight". WOO-HOO!! ...ok, cheering is done. Need to keep my still-too-fat-self in gear ...kick it up a level and get REALLY fit.
To do that - get really fit - I've just completed week 1 of the 60-day Insanity program. It's a daily serious ass-whoopin'! Good times :)
June 25, 2011 in Fitness | Permalink
Comments
Joe-- congrats on being normal!
Posted by: Pat | Jun 25, 2011 7:50:12 PM
Congrats, Joe! Keep up the great work...and enjoy your vacation as well.
Posted by: Bill Malchisky Jr. | Jun 25, 2011 11:58:12 PM
