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July 04, 2011

Beachbody INSANITY workout: Day 15 Fit Test

I've survived the first 2 weeks of the 60-day Beachbody Insanity program. Today was the 15-day Fit Test, and I'm pleased to see the improvement in strength and cardio fitness! Dang, this program works ya! I've lost 3.6 pounds since starting the program and can tell that I'm getting more fit, since I don't have to take as many extra breaks during the workouts (these are truly insane workouts!), and the caloric burn of the workouts is decreasing.

Here's the results from today's 15-day Fit Test, showing improvement from Day 1:

FitTestDay15

On my way to getting in the Best Shape of My Life ...NO EXCUSES!

July 4, 2011 in Fitness | Permalink

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