« Beachbody INSANITY workout: Month 1 done... | Main | Down 15 pounds over past 12 wks...probably 10lbs to go... »

July 23, 2011

W00T! Down 10lbs since starting WW 2 mos ago...

We started WeightWatchers online 2 months ago. My starting weight on 21May was 152.0 ...and weight today (23Jul) is 141.8. So I've hit the 10 pound mark. I'm guessing I've got at least 5 - maybe 10 pounds - of fat to dump yet. Then some muscle to add on.

Today marks the end of week 5 of the Insanity workout. This was a "recovery" week after the first 4 weeks of pounding the body. But the workouts were still semi-crazy. My butt was sore the first few days this week from all the squats, jumps, etc. Some rest week! ...I'm a little nervous about this next week. This will be the push into the final 4 weeks of Insanity, and the workouts get more intense. THEN there's a week of "lighter" workouts before starting the 30-day Asylum routine ...and then another 90-day round of P90X to add more strength/muscle.

This damn fat is gonna leave if it kills me! Oh, and God bless coffee :)

July 23, 2011 in Fitness | Permalink

Comments